Resources

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  • 988 Suicide & Crisis Lifeline – Call or text 988

  • Crisis Text Line – Text HOME to 741741

  • National Domestic Violence Hotline – 1-800-799-SAFE

  • RAINN Sexual Assault Hotline – 800-656-HOPE

Crisis and Immediate Support

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Anxiety & Emotional Regulation Tools

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  • Insight Timer
    Free meditation and relaxation exercises.

  • Calm
    Sleep stories, guided meditation, and relaxation tools.

  • Headspace
    Mindfulness exercises designed to reduce stress and anxiety.

Helpful Mental Health Apps

Person sitting on a teal couch reading a book, a decorative pillow with the word 'rest' on it, cozy dimly lit room with wall mirror and coat rack in background.

  • The Body Keeps the Score – Bessel van der Kolk
    Understanding how trauma impacts the brain and body.

  • Attached – Amir Levine & Rachel Heller
    Understanding attachment styles in relationships.

  • Set Boundaries, Find Peace – Nedra Glover Tawwab
    Learning healthy boundaries in relationships.

  • The Gifts of Imperfection – Brené Brown
    Developing self-compassion and emotional resilience.

Recommended Books